Individual Therapy
Beginning the initial session with the 3W’s; Who you were, Who you are, Who you want to be. Let’s explore who you were. Let’s understand who you are and let’s begin to shape who you want to be! Taking these three steps can be scary, but you don’t have to do it alone. Step by step we will take a deeper dive into the person you were, are, and want to be.
Child/Adolescent Therapy
As a Registered Play Therapist, I understand that play is a form of communication. Through play, I will support your child’s learning and exploring their own emotions and how to effectively communicate them. Play allows your child to be themselves while maintaining a therapeutic relationship. While I offer play therapy, I work in conjunction with parents/guardians to build on the play therapy techniques at home. I offer Parent Coaching where we meet without your child to discuss what is needed to create a game plan to carry over the progress made in therapy into the home.
Family Therapy
Working with a family system can be magical. Everyone has their different experiences and it is important to get to know everyone in the dynamic as well as their thoughts/feelings/beliefs. Together we can make the family bond stronger and build upon communication.
Brainspotting
Process events, feelings, thoughts, body sensations through Brainspotting. Brainspotting trained, this is a great tool to support you move through past, present, and future with ease and gentleness.
EMDR
Eye Movement Desensitization Reprocessing is similar to Brainspotting, with a focus on bilateral movement to support processing.
IFS
Internal Family Systems looks at the different parts of an individual. Think of a Russian Nesting Doll - we are made up of parts that are the keepers of memories, thoughts, beliefs and behaviors.
Play Therapy
Play is a form of communication, allowing children to express themselves freely and openingly. Playing allows children to process in their own way at their own pace.
DBT
Dialectical Behavioral Therapy was founded by Dr. Marsha Linehan who created a model to support those who need concrete coping skills.
Participating with most insurance companies:
Anthem, Aetna, United Behavioral Health, Sentara, Tricare
Contact
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!